| Maxim Claes

The Complete Guide to Boxing for Women

Forget the years when boxing was a sport exclusive to men because the times have already changed. More and more women are joining the club. 

And true enough, boxing is an intense and physically demanding combat sport that must seem a major turn-off. However, the sport remains enticing because of its amazing benefits on physical and mental health.

In this article, you’ll learn some of the basics of female boxing, including its types, equipment, and benefits. 

Types of Boxing for Women:

Boxing evolved throughout the years. It now comes in various forms. Although women are free to choose and try any type, here are some of the best recommendations for aspiring female boxers:

French Boxing 

This form of boxing originated in France and is popular by the name “Savate” which means “old shoe or boot”. Unlike traditional boxing, Savate permits both kicking and punching in the ring. 

Equipment Required: Boxing gloves, boots, and protective equipment for the chest, groin, and mouthparts.

Thai Boxing

Many people must know this type by the name “Muay Thai”. This type of boxing involves the 8 limbs of the body (both upper and lower limbs). Aside from punching and kicking, Muay Thai emphasizes the use of elbows and knees to strike an attack on the opponent. 

Equipment Required: Boxing gloves, Muay Thai attire, Ankle and Hand Wraps, Mouthguard, Shinguard

Chinese Boxing

Chinese Boxing or Sanda is a form of kickboxing deeply rooted in Kung Fu with some influence of modern combat techniques. In this sport, opponents attack by punching, kicking, wrestling, sweeping, and throwing. Participants are also allowed to use their knees and elbows. 

Equipment Required: Boxing gloves, Chest, Groin, and Head Protector, Mouth Guard

American Boxing

This is probably the most popular form of boxing. Unlike the first three, participants can only strike an attack by throwing punches and jabs at their opponent.  

Equipment Required: Boxing gloves and shoes, Groin and chest protector, Mouth Guard, Wraps, Other protective gear.

Burmese Boxing

Another interesting form of boxing that women are welcome to try is Lethwei or Burmese boxing which originated from Malaysia. Unlike Muay Thai, this full-contact sport involves the 8 limbs of the body plus the head. Yes, opponents can headbutt each other. 

Equipment Required: Boxing gloves, Shin and Mouth Guards, Protective gear for Amateurs, Wraps

Benefits of Boxing

There are many reasons to try boxing regardless of how intense it appears. Some of them are listed below:

  1. Boxing can help you shed off pounds.
  2. It helps build and strengthen muscles especially in the core, upper, and lower body.
  3. It improves endurance, coordination, agility, and balance.
  4. It lowers the risk of cardiovascular diseases like heart attacks and stroke.
  5. It is a great way to increase serotonin production that improves overall mood.
  6. It also helps in improving or correcting body posture.
  7. Boxing can relieve stress and anxiety.
  8. It boosts your confidence and focus.
  9. Boxing can also be used in dire situations that require self-defense.

If you are looking for boxing equipment for women, check out the wide range of women boxing gloves, women boxing shoes, women boxing shorts, and more at The Fight Factory. We are the leading supplier of mixed martial arts equipment in Australia.