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boxing

  • The Benefits Of Fitness Boxing

    Gone are the days when boxing was considered just a sport. It has now become a popular way to achieve physical and mental fitness. Fitness boxing has several health benefits because it involves mind-body coordination. See the top reasons why you should start fitness boxing today! 1. Fitness Boxi... View Post
  • 5-Must Have Items to Enhance Your Boxing Game

    Boxing is a physically demanding sport which uses most of the muscles in your body. Not only does boxing provide a great workout, it also builds up your strength, improves reflexes, and coordination and is also an effective stress reliever.  Having the right boxing equipment not only protects you... View Post
  • Best Mouthguards for MMA, Boxing and Muay Thai 

    Mouthguards are made from a soft plastic or laminate material which is inserted into the mouth to protect the teeth and mouth while playing sports. Teeth are the only part of the body that can’t repair themselves, which is why oral health and the prevention of injury to the jaw area is so importa... View Post