MMA Training

  • Top Tips and Exercises to Increase Punching Power

    Whether you see it in mixed martial arts or boxing fights, action-movies even, there is always that one thing that brings excitement into the crowd when it comes to watching fist fights: the powerful punches. Many people believe that punching power is a gift, which is true to some extent, but act... View Post
  • Top 3 Muay Thai Leg Exercises to Improve Your Kicks

    The roundhouse kick is among the most known yet devastating moves in the Muay Thai scene, hence its superiority. This seemingly simple kick is, however, far from being simple as many Muay Thai athletes train for years on end to perfect this single, deadly move. Plus, kicks are also worth more poi... View Post
  • 5 Exercises to Improve Boxing Hand Speed

    Many of the world’s most-renowned-strong-punchers in the boxing world are, unsurprisingly, also known for their speed. This is unsurprising as at the end of the day, the boxer throwing out the most punches will win, which will naturally be accommodated by speed.  The good news is that, just like ... View Post