• How to Wrap Your Hands for Boxing

    Our hands are made up of 27 small bones which can easily be damaged when boxing. Wrapping your hands before putting on your boxing gloves provides support to your wrist, fingers, and knuckles by securing the loose joints and moveable bones when you fight, and ensuring that your hand doesn’t suffe... View Post
  • How to Clean Boxing Gloves

    Glove care is often one of the most overlooked parts of boxing, however taking some extra time to ensure your boxing gloves have been properly cleaned will eliminate the risk of skin infections and irritation.  Dirty boxing gloves can quickly become a breeding ground for bacteria and germs due to... View Post
  • How to choose the right boxing gloves (and why you must)

    Stop. Before you even think about landing a punch, make sure you protect your hands with well-fitting gloves that may also improve your performance. Why should you wear quality gloves that are suited to your specific training or competition goals? Boxing is a physically demanding and high-impact ... View Post