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Boxing is an excellent sport that has a number of health benefits, including improving strength, stamina and coordination. It has been a staple sport throughout history and can be dated back thousands of years. It’s never too late to get involved and find out why it has remained so popular. View Post -
Mixed Martial Arts (MMA) has fast become one of the most popular sports of the 21st century, gaining fans all over the world. It’s known as an unforgiving full-contact sport made famous by some incredible sportsmen and women, including the likes of Ronda Rousey and Conor McGregor, who are among ... View Post -
Gone are the days when boxing was considered just a sport. Boxing training has now become a popular way to achieve physical and mental fitness. Fitness boxing has several health benefits because it involves mind-body coordination. See the top reasons why you should start fitness boxing today! 1... View Post
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