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boxing

  • The Basic Boxing Skills and Techniques for Beginners

    Boxing is an excellent sport that has a number of health benefits, including improving strength, stamina and coordination. It has been a staple sport throughout history and can be dated back thousands of years. It’s never too late to get involved and find out why it has remained so popular. View Post

  • 9 Great Benefits Of Boxing

    Gone are the days when boxing was considered just a sport. Boxing training has now become a popular way to achieve physical and mental fitness. Fitness boxing has several health benefits because it involves mind-body coordination. See the top reasons why you should start fitness boxing today! 1... View Post

  • 5-Must Have Items to Enhance Your Boxing Game

    Boxing is a physically demanding sport which uses most of the muscles in your body. Not only does boxing provide a great workout, it also builds up your strength, improves reflexes, and coordination and is also an effective stress reliever.  Having the right boxing equipment not only protects you... View Post