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Jiu Jitsu Magazine Issue 23
What a great issue!
Technique
Passes and finishes with Braulio Estima
Footlocks and more with Victor Estima
Closed Guard magic with Stephen “Pesadelo” Hall
Back Escapes with Allen Hopkins
Columns/Departments
Grub: Measure your next recipe right
Supplements: What’s on the banned list?
Warm-Up: Increasing Mobility
Gear Lab; Rockin’ Green Athletic Detergent, Kettle-Jitsu Revolution DVD
Mind Games: Student Teaching
Strength and Condition: Band training for jiu-jitsu
Spotlight: Tales from the Worlds
Features
2014 IBJJF Worlds
Cover Feature: The Brothers Estima
Gear Lab Feature – The Tools You Need
»
