• Jiu Jitsu Magazine 09 - The Fight Factory

Jiu Jitsu Magazine 09


Size Chart

Jiu Jitsu Magazine Issue 09

Could be the best one yet. Passing guard with Rodolfo Vieira

Counter strike with Master Pedro Sauer

Break Down: Knee Bars

Guide to Kids BJJ

Warm up your Upper Back

Four popular diets examined

Protein in depth

Spotlight: Ali Monfardi

Medi: Dealing with neck injuries

Unleash your inner beast with Interval Training

IBJJF Worlds in Photos

Jiu-Jitsu Defined

And much, much more…